The Benefits of Taking the Ketogenic Diet
The ketogenic diet is mostly a diet that contains low carbs, high fat and moderate protein and is known to have multiple health benefits. Below are some Benefits of adhering to the ketogenic diet.
One of the health benefits of the ketogenic diet is it leads to weight loss. Low-carb diets are effective weight loss as compared to low-fat diets since they are able to remove excess water from the body. Absence of carbs in the diet leads conversion of fat into energy and decrease in insulin levels which results to weight loss. Also, adhering to the diet reduces the blood glucose and cholesterol level hence minimising the risks of cardiovascular diseases.
When one adheres to the ketogenic diet, they are more likely to be protected against the cancer and other health problems. Since the diet is high in nutrients and has low processed carbohydrates, it is able to starve the cancer cells leading to its reduction. It fights cancer by eliminating excess refined sugar and any processed carbohydrates. Therefore, it can be used as an alternative treatment for cancer as compared to chemotherapy and radiation.
Studies have shown that taking the ketogenic diet has benefits of fighting type 2 diabetes. The diet get rids of any sugars in the food and lowers the HbA1c count in order to reverse type 2 diabetes. The diet prevents a lot of insulin from being released creating normal blood sugar levels which improves blood pressure.
The ketogenic diet has also been linked to enhanced memory in adults and better mental focus in children. This cannot be found in carbs-filled diet since their source of energy is not consistent, hence, the brain cannot concentrate for long periods of time. Also, because of the efficient energy source in keto diets, the neuron cells in the brain are protected which is a great mechanism for seizure prevention.
Your body will be more active and have increased physical endurance when you follow the ketogenic diet plan. The diet gives you access to energy in your fat stores which rarely run out. Therefore, you can undertake any physical activity without getting tired or running out of energy.
The keto diets are very effective in reducing acne due to its reduction in carbohydrates. Carbs boosts the production of hormones which are responsible for acne such as insulin and IGF. Therefore, when carbs miss in a person’s diet, their skin will be healthy and free from acne.
Low-carb, high fat diet helps control appetite so you are not hungry often. This is because the proteins and fat in the diet signal the brain when you are full so you stop eating.